4 Foods That FLUSH Away Your “Trapped” Fat
In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others. And that’s really just the tip of the iceberg.
A study published in the journal Neurotoxicology took samples of the first bowel movement of 426 infants.
- 84% contained mercury
- 27% contained lead
- 27% percent had DDT, a pesticide that was banned in the US for the last 25+ years
There’s no escaping this toxic burden. It’s
ALL inside your body right now and it’s harming your cells, causing
severe inflammation, clogging up your liver, stopping your body from
getting rid of unwanted belly fat – and it’s aging your body at an accelerated rate.
Fortunately,
there are few simple “tweaks” you can make to your diet, starting
today, that can help your body eliminate this toxic burden and get your
fat loss moving again, while helping you look and feel younger.
Just add these 4 foods to your diet and your body will instantly begin to "let go" of your trapped fat cells.
Enjoy the article and we'll talk soon!
2 Foods To Never Eat & 3 Foods To Avoid
Have you heard some of the rumors about the connection between peanut butter and belly fat?
Most likely, what you’ve heard isn’t the full story… Two flab busting foods you may have mistakenly been avoiding are actually peanuts and peanut butter!
Many
people often jump to think about the high fat and calorie content when
considering nuts in their diets… when in fact, small portions of peanuts
can actually help you FIGHT that belly bulge.
That’s because peanuts are high in fat, but they are high in GOOD fats…
…yes, I said GOOD fats.
Similar
to other healthy nuts, peanuts are energy packed and can help curb your
hunger while making you feel more full in between meals.
It’s also high in folate, protein, niacin, and even fiber… some very essential stuff!
Just
1.5 oz or about 50 nuts can actually curb hunger. But as with most
foods, portion size is key. So, eating too much of a good thing could
blow your diet out of the water, and you’ll still be stuck with that
belly bulge.
While
we are talking about peanuts, let’s also talk about the gooey,
scrumptious peanut butter goodness that brings back fond memories of
childhood picnics, school lunches, and late night snacking go-to.
But, when it comes to peanut butter, it’s critical that you look at the ingredients…
Just
like many of the peanut butter brands we grew up with, today’s store
bought peanut butters contain the downright evil main ingredient know as
hydrogenated oil...
Watch out for hydrogenated oil!
The
big food companies use hydrogenated oil to keep the peanut butter from
separating, and to make it look more appealing because you won’t have to
stir it.
That’s when it gets sticky… literally.
When
these companies add the hydrogenated oil, the peanut butter becomes
very unhealthy… and that’s what can add those ugly inches to your
waistline.
So, when you’re out shopping, look for peanut butter with NO added oil or sugar.
Also, try a natural peanut butter and only use about two teaspoons. Why?
Because just 2 teaspoons is about 200 calories (of good fat and nutrients) and that will keep you from snacking between meals!
Make
sure to stir it before use, and when finished, store in your pantry or
refrigerator upside down. This will make stirring it easier when you
open it again.
Another tip is to ALWAYS avoid “light” peanut butter…
it is even worse. That’s because in many cases, they take out actual
peanuts (the healthy part) and add extra sweeteners and other
carbohydrates that can add more belly fat.
Don’t be fooled by these peanut imposters and ALWAYS check the ingredients.
So
if you’re feeling hungry, don’t be afraid to reach out and grab some
peanuts or some of the natural peanut butter. It’s one “guilty
pleasure” you don’t have to give up when making healthier choices.
Just be sure to watch out for store-bought peanut butter!
Hope you enjoyed today's tip and we'll talk soon,
